Keep Fit

Wednesday 10.30am to 11.30am

in Newry Sports Centre

Cost is an annual Council fee of £3.30 + £2.70 per time

They require you to show your U3A registration
card each visit.
30 minutes in the gym under supervision

followed by 30 minutes of exercise by an instructor – go at your own pace

When I Grow Up

We are all getting older – so how do we avoid or at least delay the onset of the problems of old age – the heart attacks, strokes, dementia, loneliness and isolation. All the research suggests that there is a lot we can do to make our later years healthy and enjoyable - meet new people, learn a new language, eat well, travel, embrace modern technology (the computer, the internet, the mobile phone), sing, dance, play a musical instrument, be physically active, seek out new challenges, look forward with anticipation to the coming years.

In other words join U3A, we do all those things!

Keep Fit

Don’t Miss Out On…

Recent Events

Last Week’s Radio Show

TV Digital Switchover Oct. 2012

When I Grow Up

The Science of Ageing