Wednesday at 9.45am to 10.45am in the Events Room.
(this is a new day & time as from 18th Jan 2012)
Fitness from simple chair based exercises.
Contact: Patricia Smylie or Tess Campbell
In later life, physical activity and overall health become much more closely linked. Lack of activity can lead to a weak heart, poor circulation, thinner bones, weaker muscles, more fat and less flexible joints.
Using a chair as a base for exercise is ideal for the older person who lacks mobility, balance or confidence.
It is surprising how effective these apparently simple exercises can be.
